YOGA FOR TRANSFORMATION
Evolving Through Inner Stillness
As you immerse yourself in this journey, you will find a deeper connection to your inner self, leading to unparalleled peace and joy. Our classes are a sanctuary where you can explore the depths of your being, transforming every aspect of your life with calmness and bliss. Embrace this path to spiritual enlightenment and let the waves of tranquillity wash over you, bringing you into a state of pure contentment.
Advanced Shatkarmas
Here, we delve into the transformative practices of Yogic cleansings that purify the body and mind. Selective cleansing practices like full intestinal wash and cleansing of eyes for opening the third eye (ajna) chakra have been included at this level. The key benefits of those methods are:
∞ Purify the Body
∞ Mental Purification
∞ Foster Inner Peace
∞ Boost Energy Levels
∞ Unblocking energy pathways of chakras
∞ Support Spiritual Growth
∞ Embrace Happiness and Calmness
Our classes provide a supportive environment where you can explore these techniques under the guidance of experienced teachers. Embrace this journey towards a purified and serene life, and let the power of shatkarmas transform your mind, body, and spirit.
Advanced Breathing Practices
Our Advanced Breathing (Pranayama) Practices are powerful yogic methods designed to elevate your practice on your spiritual path, enhance your well-being, and bring a deep sense of happiness and calm into your life. You will experience numerous progressive pranayama methods as per traditional yoga texts like Hatha Pradipika and Gehranda Samhita. The key highlights of the practices are:
∞ Pranayama to enhance focus and concentration
∞ Pranayama to invigorate and energize the body and increase vitality
∞ Boosts metabolism and digestive fire
∞ Reduces stress, anxiety, and anger
∞ Enhances mental clarity and emotional stability
∞ Promotes a vibrant and enthusiastic state of mind
Advanced Asanas evolving into meditation
These asanas are not intended for therapeutic purposes. These asanas should only be attempted if the body is highly flexible, as they require the limbs and joints to move into positions that may be unfamiliar and challenging. This set of advanced asanas profoundly impacts the body's energy, fostering a deep sense of happiness and calm. They effect the energy centers (chakras) and influence:
∞ Associated physical, mental, emotional, and psychic dimensions of your personality.
∞ The harmonizing effect fosters a positive transformation, contributing to a balanced and elevated state of being.
∞ As you practice these postures, one will experience an inner peace and joy that radiates through every aspect of life.
Embracing these asanas can lead to profound personal growth, filling your days with tranquility and lasting happiness.
Advanced Relaxation Practices
Relaxation is both an art and a science. Achieving this deep state of rest not only rejuvenates and heals but also creates a foundation for more effective meditation. By cultivating profound relaxation, you enhance your ability to enter a meditative state with greater ease and depth. The key benefits of these methods are:
∞ Physical Rejuvenation
∞ Mental Recovery
∞ Improved Sleep Quality
∞ Emotional Resilience
∞ Enhanced Immunity & Faster Recovery
∞ Enhanced Productivity
∞ Easier Transition to Enhanced Meditation Practice
∞ Increased Awareness
∞ Deeper States of physical & mental stillness during meditation
Guidance for Dhyana
No teacher can directly teach Dhyana; it is a spontaneous and personal experience that arises from within. A teacher can, however, guide you through various techniques of Pratyahara and Dharana, providing tools and practices that prepare the mind and body for this deeper state of meditation.
The stages of “Pratyahara, Dharana & Dhyana” represent the progression from external awareness to profound internal focus, leading to the ultimate state of meditation. Each practice builds upon the previous one, guiding you toward a more profound and spontaneous experience of meditation. The key highlights of the methods are:
Pratyahara
It is the practice of withdrawing the senses from external stimuli to redirect attention inward. It is often considered the first step in advanced meditation, creating a space for deeper concentration and introspection. It helps in reducing the sensory overload, enhances focus inward and promote inner awareness about thoughts and feelings.
Dharana
It refers to the practice of concentration, where the mind is trained to focus on a single object, thought, or concept. It is a crucial step in developing the ability to meditate effectively. It clears the mental clutter, improves cognitive functions and builds inner stillness and stability.
Dhyana
It is the state of deep, uninterrupted meditation where the mind transcends ordinary thoughts and enters a state of pure awareness. It is a spontaneous process that arises from the consistent practice of Pratyahara and Dharana.