A series of postures to strengthen and stretch your body, enhancing muscle endurance and flexibility. The practices are designed to:

 

∞      Help build muscle endurance

∞      Improves muscle coordination

∞      Inducing physical and nervous balance

∞      Increasing vitality

∞      Induce tranquillity

∞      Clear Physical, emotional, and mental blocks

∞      Help awaken the energy centers

Techniques that involve controlled breathing, breath retention, and the application of internal locks to channel your energy. The selective but progressive pranayama practices aim to bring:

 

 ∞ Enhance Respiratory Function

 ∞ Remove Pranic Blockages

 ∞ Increased absorption of prana

 ∞ Awaken psychic faculties

 ∞ Adjunct to higher pranayama practices

Techniques to deepen your meditation practice, promoting mental clarity and inner peace. The methods adopted at this level will:

​

 ∞ Strengthens Mind-Body Connection

 ∞ Reduces Restlessness

 ∞ Enhances Self-Awareness

 ∞ Fosters Spiritual Growth

Yogic cleansings that purify your body and prepare it for deeper practices of pranayama. Selective cleansing practices have been included at this level which will help:

 

∞      Detoxify the Body

∞      Supports Weight Management

∞      Cleanses the Respiratory System & Digestive System

∞      Boosts Immune System

∞      Improves Mental Clarity

∞      Promotes Overall Wellness

Practices such as deep Shavasana and Yoga Nidra induce profound relaxation and stress relief. The practices aim to bring the following:

​

 ∞  State of relaxation and calm

 ∞ Reduce anxiety levels

 ∞ Improves Sleep

 ∞ Promote Healing

 ∞ Boosts Mental Clarity

 ∞ Supports Meditation Practices